Reminders to self on why I Might Not Be Making Up This Multiplicity Thing

because I keep thinking I jumped the gun. And that, when I do feel singular, that all my past feelings are invalid. So I'm make myself a list to remind myself why I even started researching pluralities in the first place.

• You can't remember a lot of what life was like at home since around middle school/elementary school. You remember all those bike rides to the willow tree throughout middle school, which an old notebook informed you was your way of avoiding the house (you thought you just liked bike rides????). You remember summers spent with dad. You remember, sometimes, the excessive dissociation on first arriving home & homework/picking, and you remember nights with twin, but what else you did at home outside of your room is fuzzy. It is almost like your memory is missing.
• You can't remember when John moved in. When mom started living in the house. It just suddenly happened. They say trauma causing DID usually happens from 6-9 years old, and you have no way of knowing if that happened. Either way, you have bits of memory from what John did. It wasn't good.
• During middle school, you were dissociating a lot. A lot. AT least 6 hours every day. You thought a monster was controlling your limbs. You had frequent out of body experiences. You floated above your shoulder, watching someone else move your body. On a number of occasions (the most memorable being The Cinderella Incident), this monster seemed to try to kill you. 
• At the beginning, this depression was surely your own. But over time, it faded, or it seemed to... from your main life. But sometimes it would come back, different and overwhelming and without cause. It never seemed to make sense, especially as you became happier. It felt like a depression that may belong to someone else.
• The few times you have been genuinely sad--crying in 7th grade back when you could, when you first started running away from home, when the roomies kicked you out of the apartment plans---have felt very different from the sadness you usually feel, if you get sad at all. Maybe you haven't been allowed to be present during times of sadness?
• Starting in college when you got your wigs, you dressed up as Juliana on a few occasions. Remember how that spontaneity felt. How she picked her clothes. How happy she felt when Starbucks said her name instead of yours, how she recoiled at bridging relationships and felt pride when people couldn't recognize you. That was real and existed far longer than you've been thinking up all this.
• You've tried binding a few times. Since when have you questioned your gender? You never have. You've been more than happen with femininity. But someone else sure hasn't.
• When you started letting Juliana move freely, you noticed things. He hates your girlish coat, your shoes, your purse. He hates seeing your face when she expects her own. He swears a lot more. He won't talk using your voice because it isn't his. Even the broadness of your shoulders seemed wrong. It was honest dysmorphia, you talked it over with Beck, it was very very real but not yours. You have never felt uncomfortable in your body. But someone was.
• Your pantophobia. Why did it come? Why did it leave? You never found out, but that terrifying way of interacting with the world--could you have created that? Did it belong to someone else?
• How many time have you created characters for Juliana? When creating self inserts you always had to make two. Two gemsonas. Two fursonas. Two personas when you drew yourself. You never questioned it, but your identity has always been fragmented.
• You're ace. But sometimes there was sexuality in you that never fit into your personality. It seemed excessive, unnatural, not fitting. Was that you?
• It doesn't have to be DID, you know. It can be DDNOS. It can be a fragment, unable to create a fully developed form. You could be co-opting a lot. Some alters can't front often. She could be a walk-in-walk-out. There are ways of explaining this.
• Nothing bad will happen if you are a system.

Life is good.

Thoughts and Observations after Twenty Minutes of Self-Strangulation

• When did I forget that suffocation caused death?
  Will all my suicide attempts be accidents?
  (Have any of them been ‘accidents’?)

• How much would I hate myself for leaving a body inside my dorm,
  giving my friend a corpse instead of a roommate?

• How much tighter does it have to be to leave a bruise?
• Why do I want a bruise so badly?
  (Maybe it would be proof I could have done it if I had wanted to.
  But what would I do when the colour started to fade?)

• Is breathing really all it’s cracked up to be?

•  I was so close to death. I really could have died.

• I was doing it so I could fall asleep. I don’t think I cared how long I would be out.

• Why do I want to live?
• Why do I want to die?

• When was the last time anyone held me this tightly?

An Exercise in Humility

 I am going to try to list all of my bad traits, because apparently I am not very aware of them and need to stop being a narcissistic a-hole. Here we go:

I am a slob & don't understand when others prioritize cleanliness, I keep trying to make myself look good during class introductions (and make myself look bad instead), I have like 2384837 mental disorders (which shouldn't be a bad thing, since I can't exactly control it, but I am counting it), I am so damn depressing, I make everyone awkward by talking about my depressing life blatantly, I never leave anything to the imagination, I don't know when to shut up, I'm socially inept, I can't read subtle cues or passive aggression, I'm lazy, I underestimate my limits, I'm a weak noodle, I try to tell everyone my depressing backstory as if it cements stronger bonds of friendship instead of making people awkward, I get offended when people don't trust me with their own dark backstories, I'm sensitive as hell, I'm not actually too empathetic, I am extremely prideful of all my good traits, I'm a narcissistic asshole, I can't tell if my OCD makes me look at mirrors compulsively or if I just love myself, I occasionally try to take credit for things I didn't do, I can be manipulative, I have 0 self preservation, I'm constantly trying to make people understand me, I can't understand when people dislike me, I really enjoy being depressed, I get disorder envy, I get a bit jealous about people who can actually do severe self-harm, I'm honest primarily because I feel I do no wrong, I'm not actually too honest sometimes, I try to make friends somewhat based on looks and how people present themselves, I'm still ashamed to be Christian, I flaunt my uniqueness and gayness, I am always trying to get friggin attention, I want to be loved so so much, I'm a hopeless romantic but I can never back it up with actions, I can't remember people's names, I can lie worth a damn, I want to be self sacrificing but i can't stand pain or being hated or even inconvenience, I am far too aware of my good sides & how I am better than some people, I find myself very logical but I'm probably friggin crazy, I doubt I can befriend people without mental conditions, I focus on the conditions of people and try to find them, I think I'm far prettier than I am, I can't talk coherently, I keep using Spanish casually & probably offend people, I'm not actually sure if drawing helps me focus or if it's an excuse, I still wonder if I self diagnose too much, I probably have too many projects I'll never finish, I'm not even that great at art, I love showing off, I keep wanting people/making people take care of me, I have zero strength, I wonder whether my anxiety is over exaggerated, I'm pathetic, I wish people would find me more depressed than I am, I have the pep of an obnoxious five year old, I always look for drama when it comes to myself, I want to be the center of attention, my handwriting is crap, I have the memory of a fly, I'm a procrastinator, I pretend to be asleep to avoid talking to people, I bleed in public, I don't try hard enough not to scratch, sometimes I purposely hurt myself, pain feels really good, people can probably tell what I can do in my bed, I'm always trying to be a friggin fragile broken girl, I want to be beautifully tragic, I'd give up my life at the drop of a hat to benefit someone else & I am proud of it, I don't want to recover, I don't want to stop being afraid, sometimes I still think about smoking even though I don't get the cravings anymore, I try to be a manic pixie dream girl, I think I've started hating men a bit, I dream of being the best at everything, I'm constantly planning on being the best at everything, I'm a friggin teacher's pet, I still lok down on people sometimes, I'm not sure I can get angry, I'm a prude, I use my depression to justify actions I don't agree with, I'm too trusting, I don't trust enough probably, I think there's some internal racism in me, I always want to be desired, I can't stop talking about myself, I'm probably enjoying this right now because it involves talking about myself, I don't have enough guts to kill myself.

Defining Good and Evil

I've been discussing the concepts of Good and Evil within people recently, and I think I'm finally beginning to wrap my head around it.

The story versions of Good and Evil always seemed far too simplistic. People could not simply be Good or Bad; it simply didn't make sense. People were more multifaceted than that. There are reasons and motivations behind everything we do. The fact that someone could do terrible things, knowingly, for the sheer purpose of being evil, has always felt ridiculous to me. Such flat characterizations can't match up to real human beings.

For a while, I decided that Evil in humans just didn't exist. Evil, I decided, was a construct devised within fiction, as a way to create conflict without having to  understand why people acted in bad ways. Evil in and of itself was an all-consuming, hilariously powerful personality that had no real rhyme or reason, much less any basis in the real world. People who did bad things in reality, I guessed, were simply misunderstanding the world in crucial ways, acting out of aggression made from lack of comprehension, or victims of a burdensome mental affliction. These people probably thought they were acting in the right, believing themselves to be Good while following their misguided set of values.

I created this set of beliefs primarily because I was stuck in my own worldview. I could not believe that anyone would willingly be a bad person. I had only seen myself, and inside of me, kindness, compassion, and understanding was key. I believed in the good in everyone.

Since then, I have realized that Evil People really do exist, although they exist in a much more complicated way. It is almost similar to the Alignment sistem of D&D, although maybe even more simplistic than that model. It exists as follows: there are Bad People who do Good Things, Good People who do Bad Things, Good People who do Good things, and Bad People who do Bad Things.

For example, Beck's father is a Bad Person who does Bad things. He's an abusive asshole who shows little if no regret for his past and present actions, with a lack of guilt for what he knows are terrible thoughts and actions. His motivation as still complex, and stem from ignorance as well as a need for respect, etc: but no matter what the reasons, he is a Bad Person. He may do the occasional Good Thing, but it is not an overwhelming part of his character.
In comparison, Beck's mother is Good Person who does Bad Things. She's an alcoholic who can be terrible while drunk, but she is always genuinely upset about it later, and strives to get better. She loves and cares for others sincerely, and fights to improve herself when she has the strength. Her Bad Things are not necessarily indicative of her character.

Evil, as commonly seen in stories, is few and far between. Most people who do Bad Things, I hope, are Good People who Do Bad Things, and attempt to get better when they are able to. This might be much later, but they are capable of redemption and feel sincere guilt over their actions. But there are some people that, in a D&D sense, are Pure Evil (Bad People who do Bad Things), and they surprisingly follow many of the same tropes and simplistic narratives as actual cartoon villains. For example, people who resemble Pure Evil often seek out people than are Good, and feel an irrational urge to hurt the lives of those people. I have no clue why, but I believe seeing Goodness might just irritate nasty people. Thus, Good naturally attracts Evil, with unfortunate consequences.


One reason I have always struggled with the conceptulization of Good and Evil is because of my inability to define John. Was he a bad person, or a good one? Did his bad actions or his few, interspersed good actions define him? Is he misguided or a victim of something he couldn't control, such as a warped worldview created by his work environment messing up his head, or is he just a terrible human being? I always struggled with giving him the benefit of the doubt, thus unwilling to let myself hate him despite what he had done to me; I was unsure which of his faces qualified as the Real John.

Aimed with this new understanding of Good and Bad in defining character, I was asked to have a talk with John today, perhaps our first conversation in over a year. He made it clear that it may very well be our last. The conversation was short and had one main message (don't hurt Mom), but I gleaned many things from what he said to me.

1) He is perfectly aware he hurt me, how it affected me, and that it was wrong of him.
2) He "literally does not care".
3) He is aware something is wrong from him, that he will "self destruct on his own"; in fact, that it is "inevitable".
4) He genuinely cares about my mother.

And so, finally, without my memory picking out only the good moments or my prior weakness and trauma magnifying the bad, I can safely define John's character with clarity. He is perfectly aware that something is wrong with his worldview, and that this causes him to hurt others. However, he feels no regret for the actions caused by this. In addition, he has practically given up on finding help, or trying to be a better person than his mental state allows him to be. He does not care about the hurt he has caused or will cause in the future. He also does not care about himself or of how I think of him (or whether I think he is a Good Person): but he does care about my mom.

He is a Bad Person who loves my mom. That is it. Whatever things he says or does for my mother, it is not indicative of his overall character. It is simply a good trait he has within a whole slew of bad. He is a terrible human being; and he doesn't mind others knowing it. He is completely unrepentant.

Now, I can finally allow myself to hate him without feeling bad about it.

(During our talk, I told him it wasn't his fault. I wish I hadn't.)

Life is good.

Love ramblings

My relationship is so good???? In so many ways???? It’s incredible???? I can’t believe this???? It legitimately feels like fate. There is no other way we could be so perfect for each other.

Like, all of our interests and preferences line up in all the right ways. When it comes to chores, I love laundry and dislikes dishes, they like dishes and dislike laundry. But when it comes to music we both like the same things. And there’s like a thousands examples of this, where we either trade off or share interests and it’s beautiful??? Like all the relationship planets aligned.

And it’s weird how easy it feels? Like, when I talk to adults I get really uncomfortable not calling them by their last name, but I can easily call my partner’s family by ‘Uncle’ and ‘Mom’. They already feel like my family. And they see me as a part of the family!! Ah!!!! I am accepted and it is nice. And soon I’m going to their family reunion! And I get to meet more family!!! That feels so special!!!

And we both like cuddling, and I can fit in most of their clothes, (which is AWESOME I love that), and their cat has an unnatural fondness for me, and our friends get along, and all of my family loves them, and living with them doesn’t even feel like fireworks and passionate volcano kisses, it’s like..normal. It feels like the way life is supposed to feel. Like I was waiting for this and the rest of my life had been kind of building up to this preconceived standard? This is where I was supposed to be. I love this. I want this to be my entire life.

I really really love my partner and we fit so well together and we are so good for each other and I have never been as healthy and happy as I am now with them.
I've never had anything feel this good and actually be this good for me.

Life is good.

Psychiatric Evaluation

Today I had my psychiatric eval so that I could be officially diagnosed with all the mental disorders I already knew I had. I was mostly going to A)confirm any wandering suspicions so I wouldn't feel like I was exaggerating my mental illness, B) figure out the cause of my emotional instability, and C) discover whether I have any disorders I was not aware of.

By the end of the meeting, we had safely concluded that I had depression, excoriation disorder, general anxiety disorder, and some form of math disability. While I (once again) got no answer on the emotional instability, the math disorder was a surprise. I had brought it up because my Spec Ed professor had suggested I look into it, but I hadn't seriously considered I might have one. This suddenly explains why I can't read clocks, figure out time differences or distance in dates, do simple math, or help teach fifth graders math. It also meant that attempting my algebra class without proper accommodations was an awful idea and that I don't need to be quite as embarrassed of failing and having to retake it.

However, now I have to deal with explaining to my professor why I am dropping and whether he can help me, as well as deal with Disability Resource Services (I had planned to do that, but not quite this soon), and all sorts of disability-related errands I had not been expecting. It's a lot of stress to deal with all at once, the anxiety part of me is not dealing with it well. I'll deal, though.

The plan for that is to retake algebra next semester along with all my remaining lib eds and creative writing, and this time have accommodations (I'm thinking allowing me to have a cheat sheet). I'll be graduating a semester late, but I'm trying to remind myself that it won't affect me too much in the long run.

Also, she (the doctor in charge of my eval) gave me recommendations for medicine if I was open to it. The supplement (meant for skin picking and trich) is N Acetyl Cysteine, and the prescription that helps with depression and OCD is Sertaline (Zoloft). I am usually not inclined to try medication until I have exhausted all other options, but if the debacle with math taught me anything, it's that maybe seeking help faster would be good. I try to fix my problems naturally through therapy and other coping mehods, but part of me doubts the derma will be so easy to get rid of. So maybe I'll try one of these medicines.

However, I don't want my parents to have to pay for another expensive prescription, so I think I'm going to wait until I get a job next semester and then start paying for it myself. I don't want to burden them with my crappy mental health any more than I already do. So I'm taking this one. It means I have to wait, but I've been waiting for six years, I can go a few more months. This also gives me more time to see whether or not I can use natural methods.

I wasn't expecting to be very comfortable at the eval, as past evaluations had been rather unpleasant, but the woman in charge of it immediately won my trust. While getting a summary of my life, she asked about my living conditions, and I told her I was living with my father and avoiding my mother's house due to my abusive stepdad. With only mere explanation she immediately, in a stern voice, told me
"you don't go there. Stay with your father and avoid that house. Taking care of yourself is most important. Even if your mother is disappointed, you stay with your dad."

I have told a few people about my abuse, and while all supported me, most seemed incredibly hesitant to take my side, as if they didn't have enough information yet to say whether or not I should desert. One friend even told me repeatedly to tough it out for her. When I mention trauma, and how bad it can be, they nod but shallowly. Beck understands and fully supports me, but I think this was the first time I ever got support so immediately and aggressively. She had known me for a full half hour and was still whole-heartedly on my side. It was really moving.

People tend to not believe the child when abuse happens, saying that parents know best. Especially when it's not physical, abuse call outs are often seen as an over exaggeration or bad reaction to discipline. Often, I am scared I will seem ungrateful or rude to my parents in the eyes of other people, but I shouldn't have to worry about being properly grateful to my abuser.

It made me feel more confident in y decision not to live with mom this summer. I already mentioned it to her, and as I thought, she's horribly upset and insecure about it. And I hate making her feel that way. But I have to take care of myself. She won't understand, but that doesn't matter at this point. It's just something I have to do.

Life is good.

Gloves

I recently started rereading the manga Ten Count by Takarai Rihito (tw for noncon). I first found it years ago, and was instantly in love. Back then, there were only two chapters, and they dealt with a main character suffering from mysophobia and beginning exposure therapy. In those two chapters, it was a compelling and, from my point of view, highly realistic portrayal of mental illness, as well as the denial, acceptance, and shame that comes with it (viewing the problem as 'normal' in terms of the individual's life as a way to justify not finding a cure, all the while feeling they are not 'normal' and despairing at what they cannot do). I related strongly with so many of these themes. But, since it had no more chapters, I soon forgot about it.

Now, years later and reading it once more, I am relating strongly to the main character once again: not just the traits listed above, but most of all with the gloves. The trials of a glove wearer--glove cleanliness, finding and stocking replacements, coordinating outfits with gloves so as to get the least amount of stares as possible, the struggle of taking them off when socially appropriate, dealing with the heat, stains, and rips... I have never been able to related with that before. It was always just me. I never would have imagined being able to see this represented in media.

Me and my hands have never gotten along. Since the end of seventh grade, I have constantly have a problem with scratching and picking at my skin, which I only recently recognized as dermatillomania. For the rest of junior high, I struggled immensely to control my scratching, though I often felt it was out of my control, as if a monster was possessing my body. I'd often be in trance-like states for hours on end, sometimes tearing and cutting into my skin for over five hours a day. While inside my mind I plead for it to stop, somehow my muscles refused to listen to me. I felt helpless, scared, and lacking control. At the time, I blamed it on my depression, thinking that I was attempting to punish myself, or make myself cry (at that time, I was unable to cry unless under the duress of physical harm or interacting with my step father. since I was deeply depressed and often wanted to cry, my inability made me feel even more broken and lacking control).

During junior high, I tried to stop my hands in many ways. I avoided all mirrors and reflective surfaces for four months, which worked well until I eventually broke and relapse (and even then, I fell into smaller trances even without mirrors). I then drew Xs on my hands and fingers, hoping I would see the marks and remember to stop hurting myself. In the end, I drew more and more Xs as I found more blind spots, until eventually my entire hands were covered; it did not help. I ignored them, and even when I didn't, I often wasn't in control of my compulsions.

Then for about two or so years, I wore ribbons on my fingers. They never came off, be it sleeping, bathing, school or home. It came to the point that I could not properly function without wearing them. Unfortunately, while they were meant to remind me not to scratch, I ignored these much like the Xs, and only served to give me another mental dependency out of my control. My shame grew with every questioning look at my fingers, every comment, every casual 'why do you wear those?'. The acquisition, at least, became something of a fidget or comfort object, easy to stroke or spin while feeling anxious.

While dating Rachel, she helped me slowly wean off of my ribbons. It was a wonderful achievement. But I relapsed sometime after breaking up with her, my scratching problems that had once been taking up near half-hours or less blossoming back to 4 hours. I began wearing gloves. I wore them for close to two years.

During that period, I got even more comments than  the ribbons. After all, the gloves were far, far more noticeable. But they kept me from scratching even while in an unconscious trance-state, though I often found myself taking them off when my compulsions became too powerful.

Gloves were far more of a commitment. I had three pairs of marching band gloves originally, soon getting four as another season started, but these gloves weren't meant for everyday, nonstop use. I quickly found them tearing, and had to spend copious amounts of time sewing them back up. I soon began asking marching band members for their unneeded gloves once the season ended, all the while dodging questions about why I always wore them in the first place. It was incredibly difficult to do, and filled me with an incredible shame as I was reminded of just how peculiar and dependent I had become.

Wearing them in the winter wasn't too suspicious, but when spring hit "being cold" and "having poor circulation" didn't cut it anymore (not that it ever truly made sense, being inside the well heated school). When it was sweltering hot and summer, the gloves seemed even more out of place, even when I tried to coordinate my outfits. My gloves were always soaked with sweat, especially during marching band, and it was terribly unpleasant.





They all began to wear down eventually, and I bought stronger, thicker gloves. I could not wear them at school, since they didn't allow for the mobility necessary for writing small notes, but at home and while sleeping, they were my saving grace. However, their tightness had my joints always aching, which fed my hungry self harm urges that appeared near the end of my senior year.

The only pair of original gloves I have left.

I was afraid to touch people. I had to take off my gloves before shaking someone's hand, creating an awkward pause  of tugging them off and pulling them back on that always left questions from whoever I was meeting. I took them off in front of my parents and their friends, fearing their inquisitions or their disappointment in me. I felt like I embarrassed everyone associated me. I couldn't meet people's eyes, wondered how they stared whenever I went out, felt pain explode in my chest whenever I thought of not being able to hold hands with my loved one. It was exhausting. It was awful. I suffered every day.

I do not have any pictures of me wearing the ribbons or Xs, as far as I know. At that time, I was filled with overwhelming shame, and probably hid from any photo opportunities. And then during the period I wore gloves, I found very few pictures. The few I do have serve as painful but important reminders of that time.

Somehow, I managed to mostly wean myself off the gloves, most likely because my mental health improved dramatically after dating Beck. I still have to wear them when I sleep. I also wear a ring where I used to have my main finger ribbon, and use it as a comfort item, unable to feel normal while not wearing it. And the gloves, too, I always feel significantly more at ease and comfortable while wearing them. And while most days I can forget I ever went through it, sometimes I look at my bare hands are become so incredibly frightened, so filled with fear and a sense of wrongness. I will never leave it behind completely.

And reading Ten Count, I am reminded of these days with great clarity. On one hand, it feels like more than I can handle, bringing back all sorts of painful, overwhelming memories. But on the other hand, being able to relate to so isolating a topic, and find a connection when I once felt broken and unnatural... It's comforting. It's nice. And even as the later chapters of this series are not nearly as good as the first few (ew noncon), I am still treasuring this small piece of representation.

Life is good.